Sunday, October 2, 2016
Wednesday, September 21, 2016
Burn fat hour by hour, starting now
Hey Friends
I want to be honest and if you are upset by the down and ups of weight control, then I have a solution for you!
I want to share with you today a very special video of Miles, the guy that created the rapid removal of unsightly body fat that GUARATEES Results.
Look we all know that being overweight is destroying people’s lives in every city, in every neighborhood, everyone knows someone struggling to keep from having those extra 10 pounds from coming right back into their fat areas.
So, if you are used to pulling out the fat clothes back out of the closet after the last quick fix, I have urge you to watch this video.
Check out the video that started it all.
Sunday, August 14, 2011
Melt Away Your Stubborn Belly FAT Naturally!
The Science behind Why Coconut Oil Helps You to Lose Weight and Burn Belly Fat
If you are looking for a natural and easy way to lose weight and melt the stubborn belly fat, you have come to the right place!
More scientific studies and research have now shown that coconut oil not only burns stubborn abdominal fat, but it also improves metabolic markers and helps you to lose weight.
In this article, you will be introduced to 3 recent studies about the relationship between coconut oil and weight loss.
Study #1:
The first study is from The Journal of Nutrition where the studies of medium chain fatty acids (MCFAs) are investigated by researchers.
These MCFAs in coconut oil can boost your metabolism and increase your level of energy.
They also decrease in food consumption because they make you feel full longer therefore help reduce your body fat.
The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.
Study #2:
The second study in ISRN Pharmacology discovered that high concentration of MCFAs are found in virgin coconut oil (VCO) which in the study had shown beneficial effect in reduction of waist circumference.
Study #3:
The third study is also the most fascinating study which was published in the Journal of Lipids in 2009.
The purpose was to test the effects of either 2 tablespoons (30 mL) of soybean oil or 2 tablespoons of coconut oil on a randomized group of 40 women aged between 20-40 years old over a 12-week period.
Results showed that the group that consumed coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed increases in belly fat.
Moreover, the coconut oil group also presented a higher level of HDL (good cholesterol) while the soybean oil group presented an increase in LDL (bad cholesterol).
In summary, here are 3 scientific reasons why coconut oil is super awesome for weight loss:
#1. Coconut oil keeps you full longer
#2. Coconut oil fires up your metabolism
#3. Coconut oil is a fat that's less likely to be stored as fat
Want to learn more about how to use coconut oil to destroy stubborn belly fat fast?
Here are the biggest myths about coconut oil and why you should stop believing them.
1. Coconut Oil is Unhealthy Because It's Fat?
According to researchers at the Harvard University School of Public Health it's a myth that low fat diets lead to weight loss or better health. The human body needs fat for fuel and to help the body function efficiently. Low fat diets have been proven to be unhealthy in the long run because they essentially are starving the body of fats that are necessary for digestion and other processes. The key to losing weight and staying healthy is eating healthy fats. Coconut oil is a healthy natural fat that can provide a lot of dietary benefits without causing weight gain. Coconut oil can help people lose weight when it's used as part of a healthy diet that is centered on lean protein and lots of fruits and vegetables.
2. Coconut Oil is Bad For the Heart?
Cholesterol can damage the heart so for many years it was thought that oils that contain cholesterol are naturally bad for the heart and can cause heart disease. But that's not true. There are two different kinds of cholesterol. One is healthy and one is not. Coconut oil contains healthy cholesterol and stimulates the body to create more healthy cholesterol which can actually help the heart by lowering the amount of bad cholesterol in the body. Healthy fats like coconut oil also boost the immune system which can help the heart fight against heart disease and damage.
3 Coconut Oil Will Cause Acne and Bad Skin?
For a long time people assumed that using an oily product like coconut oil on the skin would just lead to clogged pores and acne as well as oily skin. But that's not the case. Coconut oil is fabulous for the skin. It is a gentle and all natural makeup remover that is safe to use even for eye makeup. It also contains anti-oxidants which eliminate free radicals, and free radicals are what causes skin to age, wrinkle and sag. So applying a little pure coconut oil to the skin can actually help reverse the signs of aging.
4. Coconut Oil is Expensive?
Even pure and untreated coconut oil is not as expensive as you might think. It's very affordable and it can be found in many grocery stores as well as in health food stores. You don't have to spend a fortune to get high quality coconut oil. Just make sure that the oil you buy is pure and untreated coconut oil so that you will get all the health benefits of coconut oil.
5. Coconut Oil can make you fat.?
This is the biggest myth of all time. Coconut oil does not make you fat. In fact, study after study concluded that coconut oil actually promotes weight loss.
Coconut oil for weight loss is the best cooking oil to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism
Want to learn more about how to use coconut oil to destroy stubborn belly fat fast?
Click here to learn the surprising secrets
If you are looking for a natural and easy way to lose weight and melt the stubborn belly fat, you have come to the right place!
More scientific studies and research have now shown that coconut oil not only burns stubborn abdominal fat, but it also improves metabolic markers and helps you to lose weight.
In this article, you will be introduced to 3 recent studies about the relationship between coconut oil and weight loss.
Study #1:
The first study is from The Journal of Nutrition where the studies of medium chain fatty acids (MCFAs) are investigated by researchers.
These MCFAs in coconut oil can boost your metabolism and increase your level of energy.
They also decrease in food consumption because they make you feel full longer therefore help reduce your body fat.
The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.
Study #2:
The second study in ISRN Pharmacology discovered that high concentration of MCFAs are found in virgin coconut oil (VCO) which in the study had shown beneficial effect in reduction of waist circumference.
Study #3:
The third study is also the most fascinating study which was published in the Journal of Lipids in 2009.
The purpose was to test the effects of either 2 tablespoons (30 mL) of soybean oil or 2 tablespoons of coconut oil on a randomized group of 40 women aged between 20-40 years old over a 12-week period.
Results showed that the group that consumed coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed increases in belly fat.
Moreover, the coconut oil group also presented a higher level of HDL (good cholesterol) while the soybean oil group presented an increase in LDL (bad cholesterol).
In summary, here are 3 scientific reasons why coconut oil is super awesome for weight loss:
#1. Coconut oil keeps you full longer
#2. Coconut oil fires up your metabolism
#3. Coconut oil is a fat that's less likely to be stored as fat
Want to learn more about how to use coconut oil to destroy stubborn belly fat fast?
Here are the biggest myths about coconut oil and why you should stop believing them.
1. Coconut Oil is Unhealthy Because It's Fat?
According to researchers at the Harvard University School of Public Health it's a myth that low fat diets lead to weight loss or better health. The human body needs fat for fuel and to help the body function efficiently. Low fat diets have been proven to be unhealthy in the long run because they essentially are starving the body of fats that are necessary for digestion and other processes. The key to losing weight and staying healthy is eating healthy fats. Coconut oil is a healthy natural fat that can provide a lot of dietary benefits without causing weight gain. Coconut oil can help people lose weight when it's used as part of a healthy diet that is centered on lean protein and lots of fruits and vegetables.
2. Coconut Oil is Bad For the Heart?
Cholesterol can damage the heart so for many years it was thought that oils that contain cholesterol are naturally bad for the heart and can cause heart disease. But that's not true. There are two different kinds of cholesterol. One is healthy and one is not. Coconut oil contains healthy cholesterol and stimulates the body to create more healthy cholesterol which can actually help the heart by lowering the amount of bad cholesterol in the body. Healthy fats like coconut oil also boost the immune system which can help the heart fight against heart disease and damage.
3 Coconut Oil Will Cause Acne and Bad Skin?
For a long time people assumed that using an oily product like coconut oil on the skin would just lead to clogged pores and acne as well as oily skin. But that's not the case. Coconut oil is fabulous for the skin. It is a gentle and all natural makeup remover that is safe to use even for eye makeup. It also contains anti-oxidants which eliminate free radicals, and free radicals are what causes skin to age, wrinkle and sag. So applying a little pure coconut oil to the skin can actually help reverse the signs of aging.
4. Coconut Oil is Expensive?
Even pure and untreated coconut oil is not as expensive as you might think. It's very affordable and it can be found in many grocery stores as well as in health food stores. You don't have to spend a fortune to get high quality coconut oil. Just make sure that the oil you buy is pure and untreated coconut oil so that you will get all the health benefits of coconut oil.
5. Coconut Oil can make you fat.?
This is the biggest myth of all time. Coconut oil does not make you fat. In fact, study after study concluded that coconut oil actually promotes weight loss.
Coconut oil for weight loss is the best cooking oil to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism
Want to learn more about how to use coconut oil to destroy stubborn belly fat fast?
Click here to learn the surprising secrets
Subscribe to:
Posts (Atom)